these are few idol groups yg mmg jd fenomena kat M'sia
cakap sal korea ak bru dpt tau sal satu info...bg ak amat menarik...
mesti korang tau sal kimchi...salah satu makanan tradisional korean kan...byk khasiatnyer...
these are only some of goodness of kimchi....
- rebuild immune defense
- increase metabolism for fat burning
- lowered cholesterol level
- prevent colon cancer
Kimchi is a staple of Korean life and many people include it in their meals three times a day. You can eat it by itself, or use it in so many different Korean recipes. When Koreans make kimchi, they make an effort to make the best kimchi possible and include many different kinds of ingredients depending on the region where they live.
Ingredients:
- 2 medium size napa cabbages and 2 Korean radishes
- salt, sweet rice flour, sugar, water
- 4- 6 cups of hot pepper flakes
- fish sauce, white onion, fresh garlic, ginger
- green onions, Asian chives, fresh oysters (optional)
How to handle cabbages and radish:
- Cut the cabbages in half, and then slit each half through the core, but not through the rest of the leaves.
- Soak each piece in cold water and sprinkle some salt (about ½ cup of salt per 1 medium size cabbage), and then set it aside for 2 hours.
*tip: the stems should get more salt than the leaves - Skin 2 radishes and cut them into 1 inch cubes. Do this by cutting them into several disks, and then cutting horizontally, and then vertically. Put them in a big bowl and sprinkle them with ½ cup of salt. Then set these aside, too.
- 2 hours later, turn the pieces of cabbage over so they get salted evenly. Turn the radishes as well.
- Another 2 hours later, you will see the cabbage look softer than before, and it should have shrunk.
*the total salting process will take 4 hours - Rinse the salted cabbage and radish with cold water 3 times.
p/s : sama-samalah kita cuba ek...
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